What preventive measures would you recommend for someone looking to reduce their risk of cancer?

Some preventive measures to reduce the risk of cancer include: 1. Quitting smoking and avoiding exposure to secondhand smoke 2. Maintaining a healthy weight through exercise and a balanced diet 3. Limiting alcohol consumption 4. Protecting skin from direct sunlight and avoiding tanning beds 5. Getting regular screenings for cancers such as breast, colon, and cervical cancer 6. Vaccinating against viruses that can lead to cancer, such as human papillomavirus (HPV) and hepatitis B 7. Avoiding risky behaviors like sharing needles or having unprotected sex, which increase the risk of contracting infections that can cause cancer.