What are some natural ways to improve my sleep?

1. Stick to a consistent sleep schedule 2. Create a relaxing bedtime routine 3. Limit exposure to screens before bed 4. Exercise regularly, but not too close to bedtime 5. Avoid caffeine and alcohol close to bedtime 6. Keep your bedroom cool, dark, and quiet 7. Use comfortable bedding and pillows 8. Practice relaxation techniques such as deep breathing or meditation 9. Try aromatherapy with natural scents like lavender 10. Avoid large meals, spicy foods, and excessive water intake before bed