Create a 7-day meal plan for an adult who needs to consume 2500 calories per day, but make it vegan-friendly.

Sure, here's a 7-day vegan meal plan for an adult who needs to consume 2500 calories per day: Day 1: - Breakfast: Tofu scramble with veggies and whole-grain toast - Snack: Apple slices with almond butter - Lunch: Vegan lentil soup with whole-grain bread - Snack: Vegan protein shake with banana and almond milk - Dinner: Vegan spaghetti with tomato sauce, veggies, and plant-based meatballs Day 2: - Breakfast: Vegan pancakes with fruit and maple syrup - Snack: Vegan yogurt with granola and berries - Lunch: Vegan burrito with beans, rice, veggies, and avocado - Snack: Vegan protein bar - Dinner: Vegan stir-fry with tofu, veggies, and brown rice Day 3: - Breakfast: Vegan smoothie bowl with fruit, nuts, and seeds - Snack: Vegan protein shake with berries and almond milk - Lunch: Vegan quinoa salad with veggies and chickpeas - Snack: Hummus with veggies and whole-grain pita chips - Dinner: Vegan chili with beans, veggies, and vegan sour cream Day 4: - Breakfast: Vegan breakfast sandwich with tofu or tempeh bacon and veggies - Snack: Vegan energy balls - Lunch: Vegan wrap with veggies, hummus, and quinoa - Snack: Vegan protein shake with banana and almond milk - Dinner: Vegan shepherd's pie with lentils, veggies, and mashed potatoes Day 5: - Breakfast: Vegan oatmeal with fruit, nuts, and seeds - Snack: Vegan trail mix - Lunch: Vegan sushi rolls with veggies and tofu - Snack: Vegan protein bar - Dinner: Vegan lasagna with tofu ricotta and veggies Day 6: - Breakfast: Vegan breakfast burrito with tofu or tempeh bacon and veggies - Snack: Vegan hummus with veggies and whole-grain pita chips - Lunch: Vegan chickpea salad with veggies and whole-grain bread - Snack: Vegan protein shake with berries and almond milk - Dinner: Vegan curry with tofu, veggies, and brown rice Day 7: - Breakfast: Vegan smoothie with fruit, greens, and protein powder - Snack: Vegan protein bar - Lunch: Vegan falafel wrap with veggies and hummus - Snack: Vegan energy balls - Dinner: Vegan pizza with veggies and vegan cheese Remember to drink plenty of water throughout the day and adjust portion sizes as needed to meet your individual calorie needs.