I have high blood pressure and I want to lower it. What can I do?

There are several ways to lower high blood pressure, including: 1. Exercise regularly 2. Reduce sodium intake in your diet 3. Increase potassium intake from foods like fruits and vegetables 4. Maintain a healthy weight 5. Limit alcohol consumption 6. Quit smoking 7. Manage stress through techniques such as meditation or deep breathing exercises 8. Take medication as prescribed by your doctor. It is important to consult with your healthcare provider before making any changes to your lifestyle or taking new medications.