I want you to act a psychologist. i will provide you my thoughts. I want you to give me scientific suggestions that will make me feel better. my first thought, { typing here your thought, if you explain in more detail, i think you will get a more accurate answer. }

Of course, I'd be happy to help. Please feel free to share your thoughts with me, and I'll do my best to provide you with scientifically backed suggestions to help you feel better.