Explain six suitable yoga poses or stretches that can be done by people of any age group.

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1. Child's Pose (Balasana): This gentle stretch helps to release tension in the back, shoulders, and hips. 2. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the hamstrings, calves, and spine while also strengthening the arms and shoulders. 3. Cobra Pose (Bhujangasana): This pose strengthens the muscles of the back and neck, improves posture, and relieves tension in the lower back. 4. Tree Pose (Vrikshasana): This pose helps improve balance, focus, and concentration while also stretching the legs and opening the hips. 5. Seated Forward Bend (Paschimottanasana): This pose stretches the entire back of the body, including the hamstrings, calves, and spine, while also calming the mind. 6. Warrior II (Virabhadrasana II): This pose strengthens the legs and core, opens the hips and chest, and improves overall stability and balance.
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