I need a morning meditation routine that I can complete in 5 minutes that will help me calm anxiety and help me prepare for the day.

Here's a simple 5-minute morning meditation routine: 1. Find a quiet place to sit comfortably with your back straight and your eyes closed. 2. Take three deep breaths, inhaling through your nose and exhaling through your mouth. 3. Focus on your breath, counting each inhale and exhale up to ten. If your mind wanders, gently bring it back to your breath and start counting again from one. 4. As you continue breathing, take a moment to set an intention for the day. This could be something as simple as "I will approach today with a calm and open mind." 5. When your timer goes off at the end of five minutes, take another deep breath and slowly open your eyes. This quick meditation can help you feel more centered and focused as you start your day, reducing anxiety and helping you prepare for whatever challenges may come your way.